As a coach, I partner with lifelong learners and doers to identify barriers, devise plans to achieve your goals, unleash potential, and bridge gaps.
Exhausted from the hustle and stuck in your thoughts? Need a safe space to exhale and hear yourself think? You can untangle your thoughts and design a plan forward with self-compassion and a trained thinking partner. Feel empowered to create a plan, celebrate your achievements, reflect on the knowledge you have gained, and gain clarity about where you are today and where you want to go in the coming months.
Testimonials
I work with women to identify resources within themselves to live creatively and confidently.
In January 2021, I began coach training and have completed over 85 hours of training with the Institute for Life Coaching Training. I am a member of the International Coaching Federation and the Institute of Coaching McLean (an Affiliate of Harvard Medical School).
Over the decades, I have developed and implemented programs for women in various stages of life. In the early 90s, I established a local Mothers of Preschoolers group and later served as a Counsel Coordinator for MOPs International, overseeing 13 diverse groups. I served as a Mentor for a Southside Chicago group of women. One program I am particularly proud of is Metamorphosis, which focuses on communication and relationship-building between ten-year-old girls and their mothers. I have worked for nonprofit and for-profit community organizations, the regional office of education, and the local church.
As a modern nomad, I have moved 18 times and lived in some great cities. I enjoy creating beautiful and comfortable homes in unique spaces. My adventures taught me that home isn't a physical place. I can create a home anywhere within myself and with God. Today, I live in Phoenix, Arizona, with my partner, lover, and friend. Roger and I have been married since August 2, 1986, and we have two amazing daughters.
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AWKWARD
Making that first call may feel awkward. Together we will discover if we are a good fit.
Besides getting comfortable, you will need to have a learner's mindset and a willingness to commit to the process.
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AWARE
We will clarifying what you hope to accomplish and agree on how we will work together. During our biweekly meetings we will celebrate wins, become aware of what gets in the way, examine roadblocks, and plan next steps.
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AUTOMATIC
As you practice new habits and work your plan, I continue to walk alongside you as you move from Awkward to Automatic.
A minimum of 3 months of biweekly meetings held on Zoom.
What is Coaching
Coaching is a creative and thought-provoking process that inspires you to maximize your personal and professional potential. It is a partnership between equals, with you at the center. We work from the knowledge that you are whole, competent, creative, and resourceful. We will concentrate on your current situation throughout our coaching meetings and support your progression from good to better. Coaching can help unlock sources of creativity, productivity, leadership, and momentum. You are the expert in your life, initiating, designing, and implementing the change.
Coaching is not therapy, which typically focuses on healing past wounds; consulting involves providing expert advice or mentoring, which is about passing on knowledge and experience.
Instead, Coaching is a co-creative process that focuses on your present and future, helping you to unlock your potential and achieve your goals.
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